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Strictly Strength Classes
This class is a mixture of endurance lifting and strength lifting with an emphasis on core work. Barbells, dumbbells, resistance bands, glider disks, and BOSU’s will be used for this dynamic fun paced workout. All exercise levels are welcome! Classes run from May 8th through June 26th
Monday at 8:30 am to 9:30 am
Classes are $50 with a $10 drop in.
Contact Lifestyle Fitness to register or if you any questions. 815.955.1594